
5 Encouraging Facts About Vertebrae Fractures

Researchers estimate that each year 700,000 people experience a compression fracture in their spine. This number doesn’t even include figures for trauma-related vertebrae fractures!
It’s no surprise, then, that vertebrae fractures are a major source of back pain.
Don’t let the thought of a fracture make you feel dejected. Try to look on the brighter side. Positive thinking is linked to lower levels of stress and pain and improved resilience.
In the spirit of positive thinking, Dr. John Regan and the Spine Group Beverly Hills team in Santa Monica, California, share five encouraging facts about vertebrae fractures.
1. Vertebrae fractures can be treated
When most people learn they have a fracture, they ask, “Can this be treated?” Yes, it can!
With proper medical care and adherence to their treatment plan, many people recover fully. According to a study published in 2023, fractures that are minor and stable can heal with conservative treatments, such as physical therapy, rehabilitation, braces, and rest.
Even in more severe cases, you still have options. Surgical interventions, such as vertebroplasty and balloon kyphoplasty, can help stabilize your spine.
2. You have access to advanced technology
Dr. Regan stays current with all improvements in the spinal surgery space — even publishing papers and traveling overseas to teach others the latest surgical techniques and advancements.
Minimally invasive surgical techniques, improved imaging technology, and innovative treatments have all contributed to better outcomes for patients with vertebrae fractures.
While it’s never ideal to have a fracture, the encouraging bit is that you have access to procedures such as vertebroplasty and kyphoplasty — both can reduce your pain and improve your mobility.
3. You have several options for pain management
It’s no secret that any bone fracture hurts. Fortunately, numerous options are available to help control pain from vertebrae fractures.
Over-the-counter pain relievers, prescription medications, and anti-inflammatory drugs can all help manage pain. Take all medication as directed. If your current pain relief plan isn’t working, talk to Dr. Regan.
Physical therapy can also help. Specific exercises can strengthen the muscles around your spine, improve mobility, and alleviate pain. Exercise can also help reduce stress and help you feel calm.
4. A fracture can be a wake-up call
Experiencing a vertebrae fracture can serve as a wake-up call to take steps to strengthen your bones and prevent future fractures. This can include:
- Revamping your diet and focusing on nutrient-dense foods, especially food rich in calcium and vitamin D
- Engaging in weight-bearing exercises, such as walking, jogging, and strength training to boost your bone density
- Smoking cessation
In a way, this one fracture can help you prevent future issues by making lifestyle changes now. Think of this as your silver lining!
5. You’re not alone
You're not alone in your recovery. Numerous resources and support systems are available to help you navigate the challenges of a vertebrae fracture. These can include:
- Dr. Regan and the entire Spine Group Beverly Hills team
- Your physical therapist
- Online support groups (e.g. a support group for osteoporosis)
- Books, online resources, and educational programs
Sometimes just reading about the experiences of others can help combat feelings of isolation.
Think positive and give us a call
To learn more about your treatment options for a vertebrae fracture — or to seek a second opinion regarding a vertebrae fracture — reach out to us at 424-238-3281.
Don’t forget, you can use our online scheduling tool to request an appointment.
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