Blogs

5 Daily Habits That Are Quietly Damaging Your Spine This Summer

Summer is the season for outdoor fun, but common daily habits can quietly strain your spine. Learn how to protect your back and when to seek expert care.

Sep 13th, 2026

Sciatica vs. Herniated Disc: How to Tell What's Causing Your Leg Pain

Leg pain can be incredibly disruptive. Learn the difference between sciatica and a herniated disc, how they relate to each other, and how our team can help you find lasting relief.

Aug 1st, 2026

Understanding the Most Common Causes of Pain After Back Surgery and What Can Be Done About It

Still dealing with pain after back surgery? You're not alone. In this month’s blog, we’re sharing the five most common causes of persistent pain after spine surgery and what you can do about them.

Jul 1st, 2026

How Common is Adult Onset Scoliosis and What are My Treatment Options?

Think scoliosis only affects kids and teens? Not necessarily! Adult-onset scoliosis can affect you even after your spine is done growing. Read on to learn how common the condition is and how it’s managed.

Jun 1st, 2026

How Can I Prepare for Back Surgery?

Back surgery isn’t something you casually pencil into your calendar. It’s a big moment, and it’s one that can finally bring relief after months or even years of back pain. In this blog, we’re sharing nine ways to prepare for your surgery. 

May 1st, 2026

Why Your Neck Pain Flares Up During Weather Changes

A storm is rolling in, and your neck pain flares up again. If you’re asking, “Why?”, we’ve got the answers here. Read on to see how the weather affects neck pain and what we can do to help you find relief.

Apr 6th, 2026

Spring into Action: How to Safely Increase Activity with a Bad Back

Back pain doesn’t mean you have to stay inactive. This month’s blog explains how to safely build up your activity level, recognize warning signs, and move with confidence, even with a bad back.

Feb 24th, 2026

Is Kyphoplasty the Answer to Your Spinal Fracture Pain?

Kyphoplasty is a minimally invasive surgery designed to treat a specific type of spinal fracture called a compression fracture. But is it your answer to pain? Read on to learn more about kyphoplasty and when you might (or might not) consider it.

Feb 1st, 2026

New Year, New You: 3 Resolutions for a Healthier Spine in 2026

Trying to craft the perfect resolution for 2026? If you’re looking for a “new year, new you” resolution that’s also good for your spine, then we’ve got you covered. Read on and find the perfect resolution to keep your spine healthier in 2026.

Jan 5th, 2026

Survival Tips for Holiday Travel With Back Pain: 5 Survival Tips

The holiday travel rush is here, but don’t let your back pain get out of control. Read on as we share our top survival tips for holiday travel with back pain.

Dec 16th, 2025

4 Reasons You May Need Disc Replacement Surgery

When you have chronic back or neck pain, the first solution isn’t always surgery. However, if you’ve already tried non-surgical options, it may be time to consider disc replacement. Here are four reasons you may need disc replacement surgery.

Nov 13th, 2025

What Causes Radiating Back Pain?

Not all back pain presents the same way. Sometimes, back pain is localized, and sometimes it spreads. So, what causes the type of pain that radiates? Find out here as we talk about why pain radiates and how we can help you find relief.

Oct 1st, 2025

Discectomy for a Spine Fracture: What to Expect

If you’re scheduled for an upcoming discectomy due to a spine fracture and wonder what to expect, we’ve got you covered. Read on to learn more about discectomies for spine fractures, including what to expect before, during, and afterwards.

Sep 2nd, 2025

Nerve Compression and Neck Pain: Understanding the Link

A compressed or pinched nerve is a royal pain in the neck, but why does it hurt so bad? Read on to learn more about nerves, how they get compressed, and what you can do to find relief.

Aug 2nd, 2025

Spinal Stenosis Solutions: What Are My Options? 

Spinal stenosis causes no shortage of symptoms: pain, weakness, and decreased mobility. If you’re struggling with these symptoms and looking for relief, then read on. In this article, we cover spinal stenosis solutions to help you feel better.

Jul 2nd, 2025

Scoliosis vs. Poor Posture: What’s the Difference?

Both scoliosis and poor posture can affect the appearance of your back, but they’re far from the same condition. In observance of Sociolois Awareness Month, read on to learn the difference between these two conditions.

Jun 1st, 2025

When Is It Time to Get a Second Opinion About My Back Pain?

Back pain doesn’t go away overnight, so it can be hard to tell when it’s time to persevere with treatment and when it’s time to seek another opinion. Read on to learn five signs it’s time to get a second opinion about your back pain.

May 2nd, 2025

How Does Disc Replacement Surgery Work?

Artificial disc replacement is a surgical procedure that can replace a damaged or diseased intervertebral disc in your neck or back. But how exactly does it work? Read on to learn more about disc replacement.

Apr 8th, 2025

I'm Ready to Resolve Recurrent Sciatica: What Are My Options?I

Sciatica can cause intense pain, numbness, and tingling sensations that extend down through your leg. And if your sciatica is recurrent, it’s all the more frustrating. Read on to explore your treatment options for recurrent sciatica.

Mar 12th, 2025

Chronic Neck Pain: 5 Signs It May Be Time to Consider Surgical Treatment

Knowing when to make the transition from non-surgical treatments for chronic neck pain to surgical intervention isn’t always easy. However, these five signs mean that it’s time to consider surgical treatment.

Feb 5th, 2025

How All-Natural PRP Injections Work to Alleviate Arthritis-Related Joint Pain and Stiffness

Arthritis can leave your joints achy and stiff, and if you’re dealing with those symptoms, you’re far from alone. Read on to learn how all-natural PRP injections can alleviate both your pain and your stiffness.

Jan 1st, 2025

Disc Replacement Surgery: Your Complete Guide to a Strong Recovery

Getting ready for your upcoming disc replacement surgery but not sure how to prepare for your recovery? We’ve got your back! Here’s your complete guide to a strong recovery.

Dec 1st, 2024

How to Support Your Teen Through Scoliosis Treatment

If your teen was newly diagnosed with scoliosis and is just starting their treatment, then this article is for you. Read on to learn six easy ways to support your teen starting today.

Nov 1st, 2024

Is Physical Therapy Good for Spinal Stenosis?

It’s no secret that spinal stenosis causes pain and numbness, and if you’re struggling with it, you’ve got one thing on your mind: solutions for the pain. Continue reading to learn if physical therapy is good for spinal stenosis.

Oct 2nd, 2024

5 Encouraging Facts About Vertebrae Fractures

At first thought, there might not seem like there’s anything “encouraging” about a vertebrae fracture. However, we’ve gathered five encouraging facts to help you face your diagnosis with a positive spirit.

Sep 16th, 2024

When to Consider Disc Replacement Surgery

Damaged intervertebral discs can cause chronic pain in your neck and back, but thankfully, total disc replacement can help give you the relief you need. Read on and learn the five signs that it’s time to consider surgery.

Aug 6th, 2024

5 Risk Factors That Can Lead to a Herniated Disc

Herniated discs happen when the inner portion of the intervertebral disc bulges out of the outer shell. Knowing your risk factors is your first step in reducing your risk of rupturing a disc. Here are five risk factors you need to know.

Jul 1st, 2024

5 Ways to Manage Osteoarthritis Neck Pain

Osteoarthritis in your neck can make even the most mundane tasks at home or work painful. If you’re struggling with neck pain, keep reading to learn five ways to manage osteoarthritis neck pain.

Jun 3rd, 2024

All About Thoracic Disc Herniation

You might be familiar with the term disc herniation, but did you know that discs can become herniated anywhere along your spine? Read on to learn more about a specific type of herniation: thoracic disc herniation.

May 13th, 2024

How Does Scoliosis Affect You Long Term?

If you’re facing a scoliosis diagnosis, you might wonder how it will impact you in the long term. Untreated and undermanaged scoliosis can affect you in many ways. Read on to learn how it affects you and how we can help.

Apr 4th, 2024

How to Prepare for Artificial Disc Replacement

Artificial disc replacement can help alleviate chronic back pain. Are you preparing for your upcoming artificial disc replacement? Continue reading to learn practical tips to prepare your mind, body, and home for your surgery.

Mar 21st, 2024

5 Medical Conditions That Fuel Back Pain

Occasional back pain isn’t uncommon, especially if you sleep in an odd position or have poor posture. However, medical conditions can also cause back pain. Continue reading to learn about five medical conditions that fuel pain.

Feb 1st, 2024

How to Reduce Your Lingering Neck Pain

Chronic neck pain can make it hard to sleep, perform daily tasks, or even relax comfortably. Read on to learn strategies for reducing lingering neck pain that you can try at home.

Jan 10th, 2024

3 Telltale Signs You May Have Spinal Stenosis

Spinal stenosis is a degenerative condition characterized by narrowed spaces in your spinal canal. As your nerves become irritated by the lack of space, it can lead to painful symptoms. Here are three telltale signs you have this condition.

Dec 15th, 2023

Does Scoliosis Resolve on Its Own?

Scoliosis is a condition that causes an abnormal curve in your spine. Sometimes it's barely noticeable, and in other cases, it can cause serious complications. In either case, you may wonder if it’ll resolve. Here’s what you need to know.

Nov 15th, 2023

Am I At Risk for Degenerative Disc Disease?

Degenerative disc disease is a common source of back pain, but luckily, there are some easy strategies you can adopt to reduce your risk of developing this condition. Read on to learn more.

Oct 3rd, 2023

Is Working from Home a Pain in Your Neck?

Working from home may be convenient, but is it causing a pain in your neck? It might be! Read on to learn more about home office ergonomics and how to reduce neck pain from poor posture.

Sep 1st, 2023

Is an Artificial Disc Replacement Right for Me?

If back pain is keeping you from living the life you want, you might wonder if artificial disc replacements are right for you. Continue reading to learn what artificial disc replacements entail and if they’re right for you.

Aug 1st, 2023

4 Benefits of Minimally Invasive Surgery

Minimally invasive surgical techniques can be performed in many different fields, including orthopedics. Read on to explore the four benefits of minimally invasive spinal surgery and how it can help you get back on track.

Jul 10th, 2023

Is There a Cure for Spinal Stenosis?

Spinal stenosis is a common cause of back pain that happens when the space within your spinal column narrows. If you’re dealing with spinal stenosis, there’s likely one question on your mind: Is there a cure? Read on to find out.

Jun 4th, 2023

Why Spinal Fusion Surgery Might Be Your Answer for Osteoarthritis

Osteoarthritis can damage any joint, but often affects the knees, hips, hands, and spine. If you have spinal osteoarthritis, read on to see why spinal fusion surgery might be your answer.

May 10th, 2023

Do I Have to Wear a Back Brace to Correct My Scoliosis

If you or your child were just diagnosed with scoliosis, a common question is whether a back brace is necessary to correct scoliosis. Back braces are an effective treatment, but not everyone needs one. Read on to learn more.

Apr 10th, 2023

Does an Artificial Disc Replacement Work Efficiently?

Tired of chronic neck or back pain due to a damaged intervertebral disc? If you’ve already tried conservative treatments, consider an artificial disc replacement. Read on to learn more about this surgery and how it can help.

Mar 6th, 2023

Physical Therapy or Steroid Injections for My Neck Pain: Which One Should I Choose?

Chronic neck pain is nothing short of misery, but which treatment is right for you? We dive into two common treatments 一 physical therapy and steroid injections 一 and share tips for identifying the right path forward.

Feb 7th, 2023

How a Discectomy Works to Treat Your Damaged Spinal Disc

When conservative treatments aren’t working for your herniated disc, surgery might be the right path forward. But how does that help? Read on to find out how a discectomy helps treat your damaged spinal disc.

Jan 17th, 2023

Is Your Diet Making Your Back Pain Worse?

What you eat plays a big role in your overall mental and physical health. Surprisingly, what you eat or don’t eat can also make your back pain worse. Read on to learn more.

Dec 1st, 2022

Warning Signs You Have a Herniated Disc

Back pain can develop for a variety of reasons, but how do you know if your pain is related to a herniated disc? Read on to learn the warning signs of disc herniation and what we can do to help you find relief.

Nov 1st, 2022

Myths and Facts About Stem Cell Therapy

Are you considering stem cell therapy but not sure if it’s right for you? There are many myths surrounding stem cell therapy and it can be overwhelming to separate fact from fiction. That’s why we created this guide to highlight the facts.

Oct 6th, 2022

Helping Your Child With Scoliosis

Scoliosis can develop at any age, but the most common age range for diagnosis is between 10 and 15. In this blog, we cover six ways parents can help their child with scoliosis.

Sep 1st, 2022

How Your Sleep Positions Affect Your Neck

While you might not often think about it, how you sleep can either support or strain your neck. Read on to learn how your sleep position affects your neck and how to better support it while you snooze.

Aug 3rd, 2022

4 Telltale Signs of a Vertebrae Fracture

Spinal fractures, often called vertebrae fractures, are common, especially among those with osteoporosis. But not all fractures are caused by osteoporosis. Read on to learn four signs that you have a spinal fracture.

Jul 11th, 2022

What Happens if You Delay Disc Replacement Surgery?

Disc replacement surgery is a minimally invasive procedure that replaces damaged discs with artificial ones. In this blog, we explore the risks of delaying disc replacement and the benefits of undergoing surgery.

Jun 1st, 2022

5 Important Reasons to See a Specialist for Back Pain

Nearly everyone experiences back pain at some point, but when should you see a specialist? Keep reading to learn five important reasons to see a specialist for back pain.

May 1st, 2022

Can You Wear Out a Disc in Your Neck?

You might have heard that worn-out discs can cause back pain, but degenerative disc pain isn’t limited to your back. Find out how neck discs get worn out and what to do about it in this blog.

Apr 1st, 2022

What to Expect After Spinal Fusion Surgery

If nonsurgical treatments aren’t enough to alleviate your back pain, surgery might be the next step. If you’re preparing for a minimally invasive spinal fusion, here’s what you can expect in the days, weeks, and months after your surgery.

Mar 1st, 2022

Telltale Signs You Strained a Muscle in Your Back

Muscle strains can develop in any muscle, but they can be particularly bothersome if they occur in your back. Keep reading to explore the four telltale signs that you’ve strained a muscle in your back.

Feb 1st, 2022

4 Reasons You May Need a Disc Replacement

Although back pain is common, there isn’t a one-size-fits-all solution when it comes to treating it. Disc replacement isn’t the first treatment option, but it might be the right one. Here are four reasons to consider disc replacement.

Jan 1st, 2022

Adjusting to Life With a Scoliosis Brace

Scoliosis braces help prevent your child's spinal curve from worsening, but it requires that your child wears the brace for several hours each. Read on to explore tips for adjusting to life with a scoliosis brace.

Dec 1st, 2021

What Causes Joints to Wear Out?

Joint pain is a common complaint, and unfortunately, joint pain can develop slowly over time or quickly after an injury. Your treatment depends on what’s causing your joint to wear out. Read on to explore common causes of worn-out joints.

Nov 1st, 2021

Why More People Are Opting for Minimally Invasive Surgery

Are you considering minimally invasive spine surgery? Minimally invasive surgery can treat many issues, including herniated discs and scoliosis. Continue reading to find out why more people are choosing minimally invasive procedures.

Oct 1st, 2021

Common Risk Factors for Scoliosis

Did you know that there are many types of scoliosis? They all have different risk factors, and in this blog, we explore the common risk factors for the three main types of scoliosis. Keep reading to learn more!

Sep 27th, 2021

Getting Ready for Your Discectomy? Here’s What You Need To Know

Is your discectomy date quickly approaching? Discectomy is intended to eliminate pain from a herniated disc, and preparing for your surgery can ensure that your recovery journey starts off on the right foot. Read on to learn more.

Aug 3rd, 2021

What Causes a Disc to Herniate?

If your disc herniates, or ruptures, it can cause debilitating pain. In this blog, we explore the many causes of disc herniation, how to reduce your risk of a rupture, and what you can do if your disc ruptures.

Jul 6th, 2021

I Think My Teen May Have Scoliosis

If your teen’s backpack constantly slides off his/her shoulder, you might wonder if scoliosis is to blame. If you think your teen has scoliosis, continue reading to explore the tell-tale signs of scoliosis and treatment options.

Jun 9th, 2021

The Difference Between Cervical and Lumbar Discs

Curious about the anatomy of your spine? In this blog, we cover the difference between your cervical and lumbar spine as well as your cervical and lumbar discs. This information is key in understanding what a herniated disc is and how it’s treated.

May 9th, 2021

Prepping Your Home for Back Surgery Recovery

Getting ready for back surgery? Don’t forget to prep your home! In this blog, we cover helpful tips and strategies for getting your home stocked and prepped for post-op recovery.

Apr 11th, 2021

Workplace Tips for a Healthy Neck

Even if you’re not doing any heavy lifting, working at a desk can take a toll on your neck. In this article, we share the top seven tips for keeping your neck healthy in the workplace. Keep reading to learn more!

Mar 10th, 2021

5 Exercises To Strengthen Your Back

The benefits of exercise for your body and mind are seemingly endless. Did you know that certain exercises can help strengthen your back, and even help reduce chronic back pain? Here are five exercises that are good for your back.

Feb 8th, 2021

Is Disc Replacement Right for You?

Conservative treatments can reduce pain and help you make it through the day, but what should you do when these approaches no longer work? It may be time to consider a disc replacement? Here are three reasons it might be the right solution for you.

Jan 21st, 2021

Understanding Spinal Stenosis

Nearly half a million Americans are diagnosed with spinal stenosis, but what exactly is this condition? Read on to learn more about spinal stenosis and how narrowing spaces in your spinal canal can cause back pain.

Dec 1st, 2020

Living With Degenerative Disc Disease

Living with degenerative disc disease isn't easy, especially when conservative options don't provide relief. Keep reading to explore six tips to help manage pain so you can live a happy and healthy life.

Nov 5th, 2020

How Does PRP Therapy Work?

Did you know PRP therapy can be used to treat degenerative conditions like arthritis? If you’re wondering how this works, keep reading as we share what PRP therapy is and how it works.

Oct 6th, 2020

Is It Too Late to Do Something About My Scoliosis?

If you’re an adult living with the pain and discomfort of scoliosis, you’re not out of options. Scoliosis treatments aren’t just for children. Keep reading to learn what options are available for treating your scoliosis as an adult.

Sep 7th, 2020

Most Common Signs You May Be Suffering From Degenerative Disc Disease

Degenerative disc disease isn't technically a disease. It's a condition where a damaged disc causes pain and discomfort, especially when you sit or bend. Are you suffering from DDD? Keep reading to find out.

Aug 18th, 2020

Understanding the Benefits of Minimally Invasive Spine Surgery

Minimally invasive surgeries are becoming more and more popular among medical specialties, including orthopedic surgery. If you’re considering spine surgery, here’s what you should know about minimally invasive spine surgery.

Jul 22nd, 2020

Life After Spine Surgery — What You Can Expect

Are you considering spine surgery? While there are many different types of spine surgery, it’s important to know what to expect before committing. Here’s a guide to help you understand what life after spine surgery might look like.

Jun 24th, 2020

5 Tips to Reduce Your Risks for a Herniated Disc

20 out of 1000 Americans experience herniated discs, but luckily, there are a few things you can do to reduce your risk of disc herniation. Continue reading to learn simple ways that you can promote a healthy spine.

May 20th, 2020

5 Lifestyles Changes to Help Ease Back Pain

Don’t let back pain keep you from enjoying your favorite hobbies anymore. While some back pain requires advanced treatment, many people can find some relief with a few simple lifestyle changes. Keep reading for five changes you can make today.

Apr 22nd, 2020

Knowing the Difference Between PRP and Stem Cell Therapy

Is a degenerative condition, like arthritis, keeping you from living the life you want? You might benefit from PRP or stem cell therapy, two treatments that reduce pain. Keep reading to learn the difference between PRP and stem cell therapy.

Mar 1st, 2020

How Spinal Fusion Can Help Treat Severe Scoliosis

Do you have severe scoliosis? A brace might not be the best solution. Instead, you might want to consider spinal fusions. They treat severe scoliosis by preventing the curvature from worsening. Read on to learn whether a spinal fusion is right for you!

Feb 1st, 2020

Will Minimally Invasive Spine Surgery Alleviate Your Back Pain?

Are you struggling to find back pain relief, but nothing seems to help? You don’t have to suffer. Learn how minimally invasive approaches have revolutionized spine surgical treatments so you can get results with fewer risks and downtime.

Jan 1st, 2020

8 Great Exercises to Safeguard Your Spine

Back pain is a common complaint for men and women of all ages. Chronic back pain can make you miss work and social activities, but did you know there are exercises you can do at home to strengthen your back and help prevent pain? Learn more here.

Dec 1st, 2019

How Your Weight Can Affect Your Spine

Carrying extra body weight — particularly in the belly — can significantly change the load your spine must carry. If you’re both overweight and suffering from back pain, the two conditions may be related and relieved through weight loss.

Nov 1st, 2019

Why It's So Important to Catch Scoliosis Early

Three million new cases of scoliosis are treated every year in the United States. Most cases are found in adolescents, so it’s important to diagnose the condition early in order to minimize the impact of the condition.

Oct 1st, 2019

The Dangers of Tech Neck

Technology helps us in innumerable ways, however, if you frequently use your phone for games, texting, and social media, learn more about how to prevent and cure a condition that doctors are referring to as “tech neck.”

Sep 1st, 2019

Why You Should Get a Second Opinion Before Undergoing Back Surgery

Chronic back pain may require open surgery, with long recuperation times. There may also be minimally invasive surgical alternatives or treatments that avoid the operating room entirely. Second opinions are essential for making an informed decision.

Aug 8th, 2019

Stem Cell Therapy vs. PRP Therapy: Which Is Right for You?

Regenerative medicine treatments such as stem cell and PRP therapy have wide applications, from treating sports injuries to providing medical aesthetic improvements. Choosing between the two depends on your condition and treatment needs.

Jul 10th, 2019

What are My Treatment Options for Osteoporosis Pain?

Osteoporosis is a degenerative bone condition, and though it doesn’t cause pain directly, its effects can lead to a variety of fracture types, some of which can lead to chronic pain. Find out what your options are for treating this pain

Jun 14th, 2019

When Does Neck Pain Require Surgery?

Living with chronic neck pain may feel like no life at all. You may be willing to try anything to get your health back on track. Find out when surgery may be required — and if so, what you can expect.

May 13th, 2019

Returning to Sports After Back Surgery

If back pain has sidelined you from your favorite activities, and you’re opting for back surgery, patience is key. But the rewards will far outweigh the forced timeout when you’re able to get back into the game without pain.

Apr 4th, 2019

Why Patients Nationwide Visit Spine Group Beverly Hills for a Second Opinion Before Back Surgery

Surgery of any kind is a decision you should consider carefully. But when it comes to your spine, you can’t be too careful, which is why you should seek the best possible medical counsel.

Mar 27th, 2019

How Innovative Stem Cell Therapy Can Help Fight Your Battle Against Chronic Pain

Chronic pain due to joint deterioration is a growing problem as the baby boomer generation ages. Stem cell therapy is showing promise in reducing pain and even reversing the effects of some conditions.

Feb 3rd, 2019

Common Symptoms of Spinal Stenosis and Your Options For Relief

Are you suffering from pain in your neck or back? Do you have tingling limbs? You may have spinal stenosis, a progressive and eventually debilitating disease. Find out the common symptoms to look for and learn about the many options for treatment.

Jan 8th, 2019

Learn How Our Minimally Invasive Surgery Repairs Bulging Discs With Less Pain, Risk, and Downtime

Minimally invasive spine surgery can repair many disc problems so you can relieve chronic pain and regain normal, pain-free movement. Spine Group Beverly Hills offers two minimally invasive surgeries for disc problems. Could one be right for you?

Dec 19th, 2018

PRP: An All-Natural Treatment for Chronic Low Back Pain

Relief for your low back pain could be in your own blood. With PRP injections, components found in blood can be used to help spur healing so you can find meaningful relief for your painful symptoms without resorting to surgery.

Nov 28th, 2018

Can Adults Develop Scoliosis?

Scoliosis is an abnormal curvature of the spine that typically shows up in children and teens. But did you know that scoliosis can also affect adults? Read on to learn more about adult scoliosis, and the healing treatments provided by John Regan, MD.

Oct 31st, 2018

How Stem Cell Therapy Can Eliminate the Need for Surgery for Patients with Degenerative Disc Disease

Is pain from degenerative disc disease interfering with your work or lifestyle? John Regan, MD, can give you nonsurgical stem cell therapy to rejuvenate your damaged spinal tissue and help you live a healthy, pain-free life.

Sep 13th, 2018

Telehealth: The Advantages of Telemedicine

Struggles to get to the clinic? Trying to reduce your exposure to COVID-19, as well as other contagious illnesses, and still need to see your doctor? Telehealth is safe and easy — receive quality care from anywhere.

Feb 20th, 2024